Your best bet for uploading content is FTP [File Transfer Protocol]. If you have no idea what that means, we suggest an in-depth tutorial at University of Florida's Networked Writing Environment. You will need the following information:
Server: ftp.zionmainframe.org
Your username
Your password
To access the server, you'll need an FTP client; below is a list of links to freeware FTP clients, if you don't already have one.
